11 September, 2010

Move It

Today it's all about being active. Your mission,should you choose to accept it is to be movving with an elevated heartrate for 60 minutes. Don't forget to stretch. Abs are up to you. As for your actual workout, may I suggest interperative danse or jumping in puddles if available. If no puddles are available, try walking on your hands. Whatever you choose today enjoy it!


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