18 September, 2010

No Rest For The Weekend

I'll be brief as not to take up any more of your time than is necessary. Today we are back to building muscles that will look nice and toned as well as help to carry you through even the nastiest of games. Let's get to work!

5 min. warm up
10 regular push ups
10 wide grip push ups
10 dive bomb push ups
3x 15 lateral arm raises
3x 15 bent flys
3x 15 straight leg deadlifts
3x 15 squat jumps for height
2x 25 windsheild wiper crunches
2x 25 ball crunches
25 back bridges
25 single leg back bridges(each side)
5 min cooldown



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