So this is the one hundredth entry in the blog. And to think that I may have commitment issues. I guess I will prove otherwise! Let's cut to the chase and just get to the business of improving ourselves.
5 min warm up
Stretch
4x 30 sec planks
2x 20 floor bridge
2x 25 reg crunches
2x 25 neg. tuck crunches
2x 25 leg extensions
5 min cool down
Stretch
Enjoy!
J
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