24 October, 2010


I've lost track of whether it is early or late and for that matter what day it is. Unfortunately I'm not functioning well enough to come up with anything earth shattering or life changing this morning so I will leave it in your hands. The name of the game today is active rest. Take the day and enjoy it however you please but try to keep up and moving as much as possible. We will be back at it hard tomorrow so have a good break!


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