28 October, 2010

A Bit Dodgy

We are going to cut to the chase today and just jump straight in for the workout. Some good things are to come including nationals so plenty to look forward to. Have a Great Day!

5 min. warm up
3x 20 Sumo squats
3x 20 fire hydrants (each side)
3x 20 leg extensions (each side)
50 meters of lunges
3x 10 push ups
3x 20 tricep dips
3x 10 inverted rows
3x 10 front raises
3x 10 superman
3x 20 scissor kicks
ABC leg lifts (draw the alphabet with your feet, I prefer lower case cursive)
2x 50 regular crunches (small movements, really fast)
2x 25 bicycle crunches
5 min. cool down



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