Tuesdays are my least favorite day of the week. Rather than rail on and waste some of your day as well, why don't we just get straight to work.
5 min. warm up
20 min. interval training( 3 min. light, 2 min. moderate intensity)
2x 25 hip ups
2x 25 negative (reverse) crunches
2x 15 sec. single leg plank(each side)
5 min cool down