30 October, 2010


The upcoming week will surely bring it's share of mayhem. The appropriately named "Uproar on the Lakeshore" will ensure this. Most of you are derby girls though. Chaos is where you thrive, often creating more as you go. So here is the way I see it. This is the finest teams in the land meeting in one of the nations largest cities( one of my personal favorites) to let the world know that a lot of strong women came to play and they do not aim to disappoint! This is another step toward the stage that derby deserves and I can't wait to see the results. Let's get this started with one last semi-difficult workout !

5 min. warm up
3x 10 squat thrusts (burpees)
3x 30 sec. mountain climbers
3x 10 pushups
3x 10 inverted rows
3x 10 overhead press
3x 10 tricep dips
50 meters of lunges
4 planks to failure
2x 10 3sec. abdominal presses
5 min. cooldown



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