01 November, 2010

Four Days and Counting

The biggest bouts of the season are upon us! This week is going to be a little different from an exercise standpoint. The keys are going to be to take it relatively easy so that you will be as fresh as possible for the weekend. I will add any other tips as the week unfolds!

5 min warm up
3x 8 overhead press
3x 8 push ups
3x 8 skier squats
3x 8 front raises
4 planks to failure
5 min cool down



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