02 November, 2010


Often rather foreboding, the idea of blood can bring many different thoughts to mind. For some of you, this past weekend had plenty of shock factor and gore with it being Halloween. For others, the bloodlust has been held back for a meeting in the windy city. Neither of these has anything to do with my point today. Sometimes I simply digress. Today is Tuesday, cardio day. The reason that this is important this week in particular is the fact that nothing will be able to heal injury and bring fresh legs like increased blood flow. Today we are going to get in just enough to move some blood but not tire you out.

5 min warm up
20 min. light cardio( light jog, fast walk)
2x 25 reg. crunches
5 min cool down



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