02 December, 2010


Am I the only one who is a little blown away by the fact that it is December already? 2010 is drawing to a close, not that I am going to miss it terribly, but time is flying. I noticed a few things this year that seemed a little off but maybe we're on to something. First, what are Christmas decorations doing in stores at Halloween? Has Black Friday really become more popular than Thanksgiving? In all of these questions I have stumbled upon what I believe may be a stroke of genius. Why don't we just start New Years Resolutions now so we can focus on Easter entirely on January first? I mean, why not? If your considering any sort of physical change for a New Years resolution, whether it is weight loss, improved athleticism, quitting smoking, lowering blood pressure, or simply conquering a flight of stairs without getting winded, let's get started now. Go to work!!!

5 min. warm up
2x 10 dive bomb push ups
2x 10 wide grip push ups
3x 15 inverted rows
3x 15 over head press
3x 20 leg extensions(see workout explanation page)(each side)
2x plank to failure
2x ABC leg lifts(draw the alphabet with your legs in a leg lift) (i prefer lower case, cursive)
5 minute cool down



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