23 December, 2010

Got You Where I Want You

I've been listening to The Flys recently and forgot how good they are. Same thing with the band Hum and Sponge. Great workout music if you're looking for something to get in the groove. Today is going to be a rough one; a little damage control for the holiday weekend!

5 min warm up
2x 15 wide push ups
2x 15 inverted rows
2x 15 single arm overhead presses
2x 15 sumo squats
2x 25 meter lunges
2x 15 speed skater jumps
2x 15 bent flys
2x 25 reverse crunches
2x 25 pike crunches
4x 30 sec. planks
5 min. cool down

4-2-1 tempo 30 sec. rest between sets

Have a great day!


1 comment:

  1. They ARE good! So many good bands from the mid-late 90's alternative period have ended up on Kirtland Records as of late, at least for marketing purposes if they don't put out music anymore, and The Flys are there, along with Bush and The Toadies. Sponge also rocks. 90's music forever!

    Also, I'm sorry to monopolize so much of your comment space with irrelevant music stuff.