24 December, 2010

Let It Snow?

For anyone who is absolutely loving the cold weather let me just say I cannot identify with you in the least. This weather is absolutely ridiculous. Anyway here is today's workout!

5 min warm up
4x 50 meter sprints
4x 100 meter sprints
4x 200 meter sprints
4x 400 meter sprints
2x 25 bicycle crunches
5 min cooldown

I am not kidding about the Stretching! Seriously Important right now.

Enjoy and Merry Christmas!


1 comment:

  1. Don't knock the snow, shoveling is a great workout. Merry Christmas Trainer J!