For anyone who is absolutely loving the cold weather let me just say I cannot identify with you in the least. This weather is absolutely ridiculous. Anyway here is today's workout!
5 min warm up
Stretch
4x 50 meter sprints
4x 100 meter sprints
4x 200 meter sprints
4x 400 meter sprints
2x 25 bicycle crunches
5 min cooldown
Stretch
I am not kidding about the Stretching! Seriously Important right now.
Enjoy and Merry Christmas!
J
Don't knock the snow, shoveling is a great workout. Merry Christmas Trainer J!
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