What can I say, I still love the cure. Not so much in a mad at your dad way, more like there is a slightly darker side to our everyday and I'm not going to be afraid of it. Enough with that thought. this workout will kick your ass a little bit so here is to kicking off a weekend right!
5 min. warm up
2x 15 pushups with 4-2-1- tempo
2x 21's(7 front raise, 7 lateral raises, 7 jumping jackraises)
2x 15 speed skater jumps(each leg)
2x 15 inverted rows
50 meters of lunges with 4-2-1 tempo
2x 25 bicycle crunches
2x 25 proper crunches
2x 25 oblique crunches (each side)
5 min. cool down
The jumping jack raise is essentially the top half of a jumping jack with no jumping. Your palm will face away from your body and you will raise them over your head. the lift finishes with the weight bak at your side, your palms still facing away from you.
Feel free to ask any questions, have a great weekend, and Enjoy your work out today!