17 December, 2010

Sunshine State

I'm out for the weekend, working in the sunshine state, and I must say this place is on of a kind. Trailer parks that look like christmas lights were vomited upon them. Absolutely wonderful right? Here is the workout for today!

5 min warm up
45 min. Of steady moderate cardio
25 meters of bear crawls
4x 25 crunches of your choosing
5 min cool down



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