16 December, 2010

On And On

Thanks for giving me a forum to deconstruct some thoughts. Sometimes you just realize that you need to get some things out of your head. Other times, you just sound like you're bitching. Today, I will go with neither option and skip straight to the workout.

5 min warm up
30 min. interval training(3 min. difficult cardio, 5 min moderate cardio)
2x 20 single leg floor bridge(each side)
4x 50 meters karaoke(grapevine) step
4x 30sec. planks
2x 25 ball crunches
5 min. cool down



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