Contact

Just in case you have any questions or comments that you don't want to post publicly, my email address can be found on he facebook page or you can just email me at rollerderbyworkouts@gmail.com if you prefer. Of course there is always the option of avoiding any contact what so ever kind of like a brand new blocker in her first pack. I'm just saying.

5 min. warm up

Stretch

3x 12 single leg squats

3x 12 chest presses

3x 12 overhead presses

3x 12 back flys

3x 25 meter lunges

4x 30 sec V sit

2x 25 jackknifes

5 min cooldown

Stretch

Enjoy!

J