27 January, 2011


Just in case you have any questions or comments that you don't want to post publicly, my email address can be found on he facebook page or you can just email me at rollerderbyworkouts@gmail.com if you prefer. Of course there is always the option of avoiding any contact what so ever kind of like a brand new blocker in her first pack. I'm just saying.

5 min. warm up
3x 12 single leg squats
3x 12 chest presses
3x 12 overhead presses
3x 12 back flys
3x 25 meter lunges
4x 30 sec V sit
2x 25 jackknifes
5 min cooldown



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