28 January, 2011


The sun made an appearance and temps went above 32 degrees. While this is not something I would typically be thrilled with (I hate anything under sixty) I have to say I could almost see spring on the horizon. In honor of this day I suggest cardio in full force! Do whatever it takes to have some fun with this and I promise it will go smoother.

5 min warm up
30 min mixed cardio (3 different exercise modes for 10 min a piece)
2x 30 sec V sit
2x 25 V sit twists
2x 25 negative crunches
5 min cool down



P.S. I recommend the following playlist for today!

Humpty Dance- Digital Underground
Not In Love- Crystal Castles
Ditty- Paperboy
Wishing Well- Airbourne Toxic Event
Momma Said Knock You Out- LL Cool J
Tricky- Run DMC
Crossroads-Bone Thugs n Harmony
Say This Sooner- The Almost
Glory Days- Just Jack
Keep The Car Running- The Arcade Fire
Disconnected- Face to Face


  1. This comment has been removed by the author.

  2. Is that local? Where would I get ahold of it?

  3. They are local to Kansas City but have built a national following already. Find them on myspace, pitch magazine,or 965the buzz