Wave Of Mutilation

5 min warm up
Stretch
3x 12 single arm chest press
3x 12 bent flys
3x 12 lateral raises
3x 25 meter lunges
2x 25 oblique crunches
2x 25 bicycle crunches
5 min cool down
Stretch

2-0-2 tempo, 30 sec. rest between each set.

Lets just go with a playlist
Wave of Mutilation- The Pixies
A Praise Chorus- Jimmy Eat World
My Body- Young the Giant
Your Gonna Go Far Kid- The Offspring
Regret- New Order
In Between Days- The Cure
Your Eyes- Peter Gabriel
Head On- Jesus and Mary Chain
Jolene- Ray LaMontagne

I am in kind of a John Hughes mood if that explains anything. Have a Great Day!

J