Roller Derby fitness workouts to improve performance, lose weight, and look awesome
08 March, 2011
Like The Wind
5 min warm up Stretch 20 min interval training(3 min. quick jog, 2 min moderate run) 4x 400 meter sprints (yes I said sprint) 10 supermans 2x 10 single leg bridge 2x 10 jackknifes 5 min cool down Stretch
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