10 min warm up
Stretch
4x 6 tuck jumps
4x 6 clap push ups (clap your hands between pushups)
4x 6 squat to overhead press
4x 6 inverted rows
2x 30 sec plank
2x 25 reg. crunches
5 min cool down
Stretch
Hell of a week draws to a close. Here's to everyone that survived. right now I am stuck in my own head and need to get out. Sorry I don't have anything more exciting to tell you. Just get a good workout in today and enjoy your weekend!!!
Stay Awesome!
J
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