25 April, 2011

Gotta Love It!

5 min warm up
4-2-1 tempo
2x 20 stab. ball chest presses
2x 20 inverted rows
2x 20 overhead press
2x 20 single leg squats

2-0-2 tempo
3x 12 straight arm twists
3x 12 speed skaters

1-0-1 tempo
2x 20 tricep push ups
2x 25 meters lunges
5 min cool down

Long weekend with the derby girls and a new appreciation for what it means to be one. Right now, I am wrecked and have to go to work but we will discuss some of the finer points tomorrow! Have a great day!


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