Today we are focused in on cardio. Nothing crazy on the docket, just doing it and doing it well. 30 min of constant pace with your heart rate elevated to about 65% of max (based on how you feel). Today is a punch the clock type of day where we are just keeping our momentum going and making our bones by way of consistent effort. A bit of the tortoise and the hare type mentality if you will. Either way, I hope you have a great day and a solid workout!