01 July, 2011


It has been nearly a full year that I have been putting out workouts and scratching out thoughts. It is hard to believe, not to mention how time flies. Today we are wrapping up the week and another phase of workouts. Monday will have some changes as we continue progressing so get a good one in today!


5 min. warm up
4-2-1 tempo
5x 5 divebomb push up
5x 5 front raise
5x 5 bent fly
5x 5 frog hops

2-0-2 tempo
2x 30 sec. stab ball planks
2x 10 negative crunches
2x 25 straight arm twists
2x 10 stab. ball bridges
5 min cool down

No comments:

Post a Comment