04 July, 2011

The Fourth Of July

Time for the next phase of workouts. This will focus on continuing to build strength while also increasing endurance. We'll expand on the concept more tomorrow. Here is the workout today!

5 min warm up
4-2-1 tempo
4x 6 push up to row
4x 6 squat to overhead press
4x 6 bent rows
4x 6 frog hops for height

1-0-1 tempo
25 rockstar scissor jumps
25 meters of lunges with a hop
2x 25 side swishes
2x 25 butterfly crunches
30 sec V-sit
5 min cool down



No comments:

Post a Comment