This is the workout for today. Have a good one!
J
5 min warm up
Stretch
2-0-2 tempo
3x 8 wide grip push ups
3x 8 inverted rows
3x 8 single leg squats
3x 8 step up to overhead press
1-0-1
2x 25 negative crunches
4x 15 sec ab presses
2x 30 sec. planks on ball
30 sec mountain climbers
5 min cool down
Stretch
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