03 August, 2011

Better Late Than Never

Schedules can be hectic, life a little crazy, but there are things that must be done and things that should be done no matter what. To be honest I have lost track of what day it is and was a little shocked to find out that we are already into August. The one thing that I recommend remembering to do each day (no matter what day it actually is) is to break a sweat doing something positive toward building your health and competitive edge. this workout, posted late as it may be, will help you in doing just that! Have a great day!


5 min warm up
2x 20 pushups
2x 20 lunge to overhead presses
2x 20 squat jumps
2x 20 bent flys rows
2x 20 burpees (total)
2x 20 quadruped
2x 25 reg crunches
2x 20 floor bridges
5 min cool down

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