02 August, 2011

Hitting Stride

The summer is beyond halfway over and with it's passing signals tournament season. I say this only to remind you that the workouts I post are designed not only to assist in getting physically fit but to be at the peak of your performance as the biggest games of the season approach. From here, the intensity will build and the muscle movements become more specialized, as you will notice over the following weeks. As for today, we will be targeting the cardio vascular system and it's recovery conditioning.



5 min. warm up
4x 100 meter sprints with 30 sec. rest between
4x 100 meter sprints with 20 sec rest between
4x 100 meter sprints with 10 sec rest between
20 min of intervals (3min jog, 2 min 80% run)
2x 25 side swishes
2x 25 oblique crunches
5 min cool down

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