"Victory cannot simply be declared, it must be won and won in person." This statement will speak for itself today.

5 min warm up
Stretch
2x 20 pushups
2x 20 step up to overhead presses
2x 20 squat jumps
2x 20 inverted rows
2x 20 45 degree burpees (total)
4x 30 sec planks
2x 25 neg crunches
2x 20 floor bridges
5 min cool down
Stretch

Enjoy!

J