5 min. warmup
Stretch
4x 100 meter sprints
2x 200 meter sprints
4x 50 meters lunges
3x 10 push ups
3x 10 inverted rows
2x 25 squat to overhead presses (each leg)
4x 25 reg crunches
4x 25 neg. crunches
2x 25 straight leg crunches
5 min. cool down
Stretch
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