24 October, 2011


The basics are always the basics, and everything else is a variation of them. At this point in the season, it is not bad to visit or revisit the fundamentals just to make sure they are solid. That is what the workout is going to be about today. Have fun!


5 min warm up
3x 12 alt db chest press
3x 12 straight arm twists
3x 20 ball squats
3x 12 squat to overhead press
3x 12 straight leg dead lifts
3x 12 seated rows
4x 15 sec planks
2x 15 reg crunches
2x 15 crunches with feet up
5 min cool down

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