"Pain heals, chicks dig scars, glory lasts forever". Not so eloquently put but more true than you can believe. I am going to keep it simple today. Sometimes things are fun. Sometimes they are not. Sometimes they feel like hell. Winston Churchill said "If you are going through hell, keep going." The point? Good, bad, or otherwise, getting to the next stage and remembering to grow in the process is what is really going to matter in the end. If the road is easy (which I doubt) or if the road is hard, push your way through it by whatever means necessary and if you have to look the devil in the eye in the process, don't forget to give him a smile!
Enjoy!
J
5 min warm up
Stretch
2x 100 meter sprints
2x 200 meter sprints
2x 400 meter sprints
2x 50 meters skipping for distance
2x 25 meters skipping for height
10 min moderate cardio
4x 60 sec planks
5 min cool down
Stretch
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