5 min warm up
Stretch
2x 15 single arm chest presses
2x 15 alternating overhead presses
2x 15 stationary backward lunges
2x 15 inverted rows
2x 15 box jumps
2x 60 sec planks
2x 25 reg crunches
5 min cool down
Stretch
Anna Sun- Walk The Moon
Cough Syrup- Young The Giant
Little Talks- Of Monsters and Men
It's Time- Imagine Dragons
Simple Math- Manchester Orchestra
Pure Morning- Placebo
Dancing On My Own- Robyn
A Million Miles Away- Plimsouls
Airplanes Part 2- B.O.B. feat Eminem
Punk Rock Girl- The Dead Milkmen
Call Me- Blondie
Runaway Baby- Bruno Mars
Enjoy!
J
+1 for Placebo and Blondie
ReplyDelete