27 July, 2011

Something To Listen To

Nothing relevant to write (as though that stops me) so I am Just posting a workout a and a playlist. Have Fun!


5 min. warm up
3x 10 squat thrusts (burpees)
3x 30 sec. mountain climbers
3x 10 pushups
3x 10 inverted rows
3x 10 front raises
3x 10 tricep dips
50 squat jumps
4 planks to failure
2x 10 3sec. abdominal presses
5 min. cooldown

Little Motels- Modest Mouse
Lights- Ellie Goulding/ Bassnectar
Everytime I Look For You- Blink 182
Maria- Blondie
Knife Party At The Niko- Deftones
Bad- U2
Rearview Mirror- Pearl Jam
Debaser- The Pixies
Such Great Heights- The Postal Serrvice
Another One Bites The Dust- Queen
Savior- Rise Against
Open Your Eyes- Snow Patrol
The Road I Must Travel- The Nightwatchman
I Want You To Want Me- Letters To Cleo
Kiss Off- The Violent Femmes

1 comment:

  1. Maria by Blondie is my jam. Playlist entries are my favorite!