27 July, 2011

Something To Listen To

Nothing relevant to write (as though that stops me) so I am Just posting a workout a and a playlist. Have Fun!

J

5 min. warm up
Stretch
3x 10 squat thrusts (burpees)
3x 30 sec. mountain climbers
3x 10 pushups
3x 10 inverted rows
3x 10 front raises
3x 10 tricep dips
50 squat jumps
4 planks to failure
2x 10 3sec. abdominal presses
5 min. cooldown
Stretch


Little Motels- Modest Mouse
Lights- Ellie Goulding/ Bassnectar
Everytime I Look For You- Blink 182
Maria- Blondie
Knife Party At The Niko- Deftones
Bad- U2
Rearview Mirror- Pearl Jam
Debaser- The Pixies
Such Great Heights- The Postal Serrvice
Another One Bites The Dust- Queen
Savior- Rise Against
Open Your Eyes- Snow Patrol
The Road I Must Travel- The Nightwatchman
I Want You To Want Me- Letters To Cleo
Kiss Off- The Violent Femmes

1 comment:

  1. Maria by Blondie is my jam. Playlist entries are my favorite!

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